SUP - Paddle Board
The SUP, AKA paddle board, is no longer merely a fleeting trend. The SUP is a “the gym of the sea”, combining aerobics with the tranquility of the sea and the waves.The SUP is a surfboard with a paddle used for distance paddling or surfing.
What is unique about the SUP is that it’s big and wide so that anyone can successfully and easily paddle with no special abilities or skills.
Paddling is performed standing up, this involves many of the muscles at the same time:
- and most importantly, the abdominal and core muscles that hold our bodies together.
Paddling a SUP improves stability and balance.